I’m getting pretty pro at the Sunday afternoon nap – today’s was amazing because it was intentional as a reward for getting up for the early service at church. I’ve put together what I think are the key points behind the ideal afternoon nap.
- Have a really big hot lunch
- Have a really sweet pudding and wait for the sugar crash to follow
- Try to read a book
- While under a blanket
- And don’t set an alarm – you’ll feel so much better if you wake naturally
Any other suggestions? What makes the best nap?!
ineke.co.uk 
Anything to add...?