Friday [or Sunday] Five Favourite: Tips for the perfect afternoon nap

29 05 2016

I’m getting pretty pro at the Sunday afternoon nap – today’s was amazing because it was intentional as a reward for getting up for the early service at church. I’ve put together what I think are the key points behind the ideal afternoon nap.

  1. Have a really big hot lunch
  2. Have a really sweet pudding and wait for the sugar crash to follow
  3. Try to read a book
  4. While under a blanket
  5. And don’t set an alarm – you’ll feel so much better if you wake naturally

Any other suggestions? What makes the best nap?!



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