Internet highlights – w/c 13th March 2016

19 03 2016

How to get good pictures of your dog

Fictional characters who portray mental illnesses

Fascinating and detailed theory on different levels of friendship

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Reasons to stay alive – by Matt Haig

17 03 2016

This book is brilliant, everyone should read it, it should maybe even be on the National Curriculum.

I believed this before I even read it. The quotes on the front, back, and inside covers set the bar very high indeed – here are a couple of my favourites:

  • “Brilliant … should be on prescription” – Rev Richard Coles
  • “A small masterpiece that might even save lives” – Joanna Lumley

And they’re correct. Technically an autobiography, we travel with Matt Haig through his experience of anxiety and depression, through five sections: “Falling”, “Landing”, “Rising”, “Living” and “Being”.

One of my favourite things about the book is that I don’t think there was a chapter longer than 6 pages, and most chapters were 1-4 pages – it’s well and truly bite-size, which is handy for something that while massively educational for some, has the risk of being triggering for others. It’s not a long book either – it’s quite small in size, well spaced, and only ~250 pages, so really not too intimidating. For what can be a very heavy subject, it’s broken down brilliantly.

For me this book had two very different sides to it. I’ve said before that I have anxiety disorder, and so for that section of the book, I was reading him put into words things I’ve felt but never been able to explain, and just reading about others that have the same struggles is encouraging in knowing you’re not alone. The other half, depression, I have friends that struggle with this, but don’t know a tonne about it myself, and so for this side of the story, it was hugely educational. As someone experienced, and someone clueless, this book had something to say to me.

Some chapters are simply lists: How to be there for someone with depression or anxiety, Things that (sometimes) make me better, and of course, Reasons to stay alive, among many others. There’s also a further reading list at the back.

I’ve put some of my favourite nuggets below, but please please read this book.

  • “Doubts are like swallows. They follow each other and swarm together.”
  • “Adding anxiety to depression is a bit like adding cocaine to alcohol. It presses fast-forward on the whole experience. If you have depression on its own your mind sinks into a swamp and loses momentum, but with anxiety in the cocktail, the swamp is still a swamp but the swamp now has whirlpools in it.”
  • “If pills work for you it doesn’t really matter if this is to do with serotonin or another process or anything else – keep taking them. If licking wallpaper does it for you, do that. I am not anti pill. I am pro anything that works.”
  • “When every bit of you is panicking, then walking is better than standing.”
  • “I was starting to find that, sometimes, simply doing something that I had dreaded – and surviving – was the best kind of therapy.”
  • “I have been ill before, then well again. Wellness is possible.”
  • “Depression is smaller than you. […] It operates within you, you do not operate within it. [..] You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.
  • “To panic without a reason, that’s madness. To panic with a reason, that’s sanity.”
  • “We cannot save ourselves from suffering by buying a [expensive gadget]. That doesn’t mean we shouldn’t buy one, it just means we should know such things are not ends in themselves.”
  • “Just as none of us are 100% physically healthy no one is 100$ mentally healthy. We are all on a scale.”

reasons to stay alive





Internet highlights – w/c 6th March 2016

12 03 2016

Website shows what it’s like to have dyslexia

Friends quotes that have become day to day phrases

Unexplainable joys of Britishness

Some of the stupidest IT support questions!

and other musician’s brain’s pie charts

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Sermon Notes: The Eighth Commandment – What’s mine is God’s

11 03 2016

“You shall not steal.”

We live in a corrupt world. Corruption is responsible for about 5% of the global GDP.
We pay the price in insurance, tax, higher prices in shops to cover losses from shop lifting..

Tax avoidance is a huge issue for respectable companies – fraud is theft!

Some forms of theft have almost become normal or even acceptable. Dream holidays that are building sites, taking office stationary, even wasting work time.

A lot of the ten commandments tie together. Theft (8) often stems from coveting (10), can hardly be done without lying (9) and often ties in with idolatry (2).

Consumerism is a religion, shopping centres are the new cathedrals.

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and Money.” – Luke 16 v 13

The desire to acquire, to keep up with others, is a danger of consumerism.

“Yours, Lord, is the greatness and the power
and the glory and the majesty and the splendour,
for everything in heaven and earth is yours.
Yours, Lord, is the kingdom;
you are exalted as head over all.
Wealth and honour come from you;
you are the ruler of all things.
In your hands are strength and power
to exalt and give strength to all.

But who am I, and who are my people, that we should be able to give as generously as this? Everything comes from you, and we have given you only what comes from your hand.” – 1 Chronicles 29 vv 11-12, 14

People have their wealth and possessions, but we’re stewards, not owners. Stealing is therefore an offence against God – it implies the robber is not trusting God for all he needs.

A steward is someone who cares for someone else’s property and manages it to their intentions, not being wasteful or letting it get into disrepair.

Good stewardship means working hard – “Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need.” – Ephesians 4 v 28

Good stewardship involves giving away to those in need

Three attitudes to possessions:

  • What’s yours is mine – Thief
  • What’s mine is mine – Most common attitude
  • What’s mine is God’s – Correct

“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” – Matthew 6 vv 19-21

Our gifts and talents are from God and are to be used for His glory. When we waste time and fail to use gifts we’re robbing God.

Breaking other commandments robs God of his glory, and so in breaking them, we often break this one.

When we steal, we are saying that what God has given us is not enough.





Internet highlights – w/c 28th February 2016

5 03 2016

If last year’s Eurovision was run with this year’s scoring system

Brilliant combination photos

Where is your surname popular?

Much as I hate to admit it, there are some plot faults in Cinderella

Hilarious take on the Lion King – no seriously, I actually laughed out loud a few times, but warning, does contain swears

A surprisingly excellent reason why a dad is going to get his baby a tattoo

A company is giving women “period leave”

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Me Before You – by Jojo Moyes

5 03 2016

This is definitely one of those books you can’t put down. This week I’ve taken it pretty much everywhere with me, just incase I could find 2 minutes to read a bit more.

We meet Louisa who needs a new job, and ends up as a minder/carer sort of role for Will, who is a quadriplegic which basically means he only has use of his neck and head, and ever so slightly one thumb. Will is incredibly bitter about the life he now faces compared with the lifestyle of a rich city boy that he had become used to, and Louisa’s role is to convince him that life is worth living after all.

Most of the book is written in the first person from Louisa’s point of view, but a few of the other main characters get one chapter to speak throughout the book – her sister, the medical carer, and each of Will’s parents. I found it confusing at times because I’d pick up the book halfway through a chapter and forget someone else was speaking, but it was good to round out the picture a little.

I got so involved with the characters as I read this book, getting angry at some, feeling sorry for others, and wanting to give them a hug when things were tough. Jojo Moyes really is an excellent writer! I can’t wait to try the sequel…

me before you





Sermon Notes: The Seventh Commandment – Faithfulness in Marriage

29 02 2016

“You shall not commit adultery.”

I went to our early service this week, which means these notes are from a different speaker than usual, but still on the seventh commandment!

Marriage was God’s idea right from the start.
“That is why a man leaves his father and mother and is united to his wife, and they become one flesh.” – Genesis 2 v 24

It wasn’t long before they thought they knew better. We have free will, so it’s no surprise we struggle.

Adultery can be committed mentally as well as physically.
“But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.” – Matthew 5 v 28

We live in a very sexualised culture. Not just in things that make sense to be romantic, but absolutely everything!

Our hearts may be given to the Lord, but we’re still susceptible – thoughts go round our head.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” – Philippians 4 v 8

It’s about thought life. Thoughts lead to feelings lead to behaviour. Thoughts work their way outwards.

External influences are important too. Be careful what you put in, because it tends to start to come out.

We should also consider spiritual adultery.

Adultery is by definition an act of unfaithfulness, and so spiritual adultery is an act of unfaithfulness in our relationship with God.

Hosea was told to marry a woman who would be unfaithful, symbolising Israel’s behaviour.

“you have forsaken the love you had at first.” – Revelation 2 v 4b

We will make mistakes, but God is gracious.
“You see the depths of my heart and you love me the same” – Indescribable, by Chris Tomlin

We shouldn’t treat our relationship with God lightly or carelessly. The enemy is looking for any way to trip us up.





Internet highlights – w/c 21st February 2016

27 02 2016

Four words even clever people get wrong

Helpful info on the referendum

EU Referendum debate to be held at Wembley

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Sermon Notes: The Sixth Commandment – Live and let live

22 02 2016

“You shall not murder.”

In the original Hebrew this commandment is two words: “Don’t kill”. The Hebrew language has 8 words for killing. This one is forbidding unlawful killing of a human being.

For further reading on the subject our Pastor recommended “Issues facing Christians today” by John Stott.

Life is valuable and comes from God. He is the author of life, He gives and takes away: “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” – Genesis 2 v 7

Issues of Life and Death:

  • War
    Most Christians would treat war as a last resort. Some would say that all war is wrong. Sometimes it can be the lesser of the two evils available, eg the Holocaust.
  • Capital Punishment
    Capital punishment isn’t an issue in the UK anymore, but people still being up the question of it after a major crime eg a mass murder in the news. The question raised is the idea of a life for a life, vs it being barbaric, and the risk of legal mistakes.
  • Abortion
    Life is valid from conception: “For you created my inmost being; you knit me together in my mother’s womb.” – Psalm 139 v 13. This is the biblical understanding. All abortions are results of unwanted pregnancies, whether these be from rape, sex outside of marriage, or other, they’re all from situations outside of God’s perfect plan.
    But we must not forget there is still Grace. God comforts and heals.
  • Euthanasia
    The voluntary choice to end life goes against God having authority to begin and end life. Again there are complexities of course.
    All life is valuable and God given. This isn’t a popular view in our society, we want freedom to choose.
  • Suicide
    Again we don’t have the authority to choose when our lives will end. But again there are complexities. Issues of mental health, awareness of what one is doing.

All of these subjects are complex and require further reading than can be covered in a sermon. For anyone who has broken this commandment though, there is forgiveness available.

It’s much harder to keep this commandment than it initially seems.
“You have heard that it was said to the people long ago, “You shall not murder, and anyone who murders will be subject to judgment.” But I tell you that anyone who is angry with a brother or sister will be subject to judgment.” – Matthew 5 vv 21-22a
Jesus raised the bar substantially. These are the things in our lives that can become seeds of much greater issues.

It’s ok to be angry about injustice in this world – we want to share God’s heart. How could God be indifferent to the freezing Syrian children?!

When there is damage in a relationship there may be anger, and it needs dealing with. “In your anger do not sin” – Ephesians 4 v 26a.

Often our anger is tied in with a desire for revenge, that is not ok.

There are four unhealthy ways in which we express anger

  • Pressure Cooker
    Blowing up easily at anything, running on a short fuse.
  • Passive-aggressive
    Won’t express anger in public, bottling it up so our bodies have to deal with it, both physically and mentally, leading to resentment.
  • Martyrs
    Thinking everything is their fault, life is a pity party to which only they are invited.
  • Manipulators
    This could come in many forms, silent treatment, sabotage, little comments, deliberately forgetting things.

We’re capable of any of these!

“My dear brothers and sisters, take note of this: everyone should be quick to listen, slow to speak and slow to become angry” – James 1 v 19
This indicates that we will become angry.

When we are angry with someone we should go to them, but not to explode at them. It’s biblical to describe the hurt we feel and talk it through. We should do this before coming to the Communion table.

It’s not easy! We’re works in progress, and need to work on it.

The bible teaches us not to take revenge or bear grudges.
“See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.” – Hebrews 12 v 15

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 15 But if you do not forgive others their sins, your Father will not forgive your sins.” – Matthew 6 vv 14-15

When we’re looking to deal with a broken relationship we need to do it slowly and humbly.

We’ve all broken this commandment, Jesus never did. Through Him we find forgiveness.





Internet highlights – w/c 14th February 2016

20 02 2016

Unwritten rules of social interaction that should be rules

What should have happened in Finding Nemo

Children drew inventions, scientists made them!

Massive changes to Eurovision voting

Excellent examples of extreme laziness

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